The Meditation Journey
Finding Harmony With Meditation & Mala Beads
6 Common Myths About Meditation
Meditation has been practiced for thousands of years and has become increasingly popular as a tool for relaxation, stress reduction, and overall well-being. However, there are also many myths and misconceptions surrounding this practice.
Creating an Abundance Mindset plus Gemstones & Affirmations
Abundance is a state of having more than enough of what we need, whether it's wealth, health, love, or any other resource. It's a feeling of being fulfilled, content, and prosperous in different areas of our lives.
Best Confidence Gemstones and Colors for Success with Affirmations!
In this article, we will explore the best gemstone crystals and colors for confidence and success as a compliment to your meditation practice or for manifesting intentions.
10 Meaningful Ways to Celebrate International Yoga Day
Here are ten meaningful ways to celebrate International Yoga Day and explore its profound impact across the globe.
Summer Solstice: Harnessing Its Power for Meditation and Spirituality
Explore the importance of the summer solstice in meditation and spirituality and I will guide you through a simple meditation using empowering "I am" affirmations for the Summer season.
Breath Meditation: Calm & Centering
The practice of meditation on the breath is thousands of years old, our ancestors meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths.
Create Your Personal Mantra Guide
A personal mantra is a set of prayers or intentions you would like to manifest in the form of healing, gaining success, relieving anxiety, building confidence, growing compassion, and any personal goals you are actively working towards. Download our free Personal Mantra Worksheet where you can create your mantra based on the simple principles below.
Mala Beads and the Chakras
You can understand how chakras affect mental, physical, and spiritual health by learning about the qualities and associated colors. Each chakra has a special duty and vibrates at a particular frequency which corresponds to the vibrations of certain colors.
Spiritual Benefits of Meditation
Meditation is a way of getting to know yourself on a spiritual level that can transform and reveal your life from a new perspective. It is a practice that can help you examine what is happening to yourself as a whole person, to understand everything in your life more clearly.
Mala Beads for Mercury Retrograde
Bright Mercury brings us illuminating guidance and amazing connections. Under its influence, sparks of insight blaze about our mind's eye, seeking and perhaps, attaining true wisdom. In astrology, Mercury represents our way of thinking, speaking, writing, and how we communicate in general.
Meditation Altar: A Sacred Space
A meditation altar is usually a small table or shelf within your meditation room where you can keep your meditation tools, such as mala beads, singing bowls, candles, incense, music, and essential oils.
Coping With Stress - Meditation Techniques
Meditation has been found to be very effective in dealing with stress. It has been recognized in both the scientific community and spiritual community as a healthy solution to a number of emotional and mental challenges.