The Meditation Journey

A personal mantra is a set of prayers or intentions you would like to manifest in the form of healing, gaining success, relieving anxiety, building confidence, growing compassion, and any personal goals you are actively working towards. Download our free Personal Mantra Worksheet where you can create your mantra based on the simple principles below.

Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by. 

Welcome to the Self Love Meditation where you will be guided to connect with your higher self to reinforce love and compassion for yourself and others. This video includes positive affirmations for self-love, compassion, building self-esteem, and self-worth. 

Welcome to the Abundance Meditation where you will be guided to reinforce abundance of joy, good health, and prosperity in your life.

Welcome to the Earth Mother Guided Meditation where you will be guided to reconnect with the environment, ground your thoughts and relax your mind and body.

A meditation altar is usually a small table or shelf within your meditation room where you can keep your meditation tools, such as mala beads, singing bowls, candles, incense, music, and essential oils.

Meditation is a way of getting to know yourself on a spiritual level that can transform and reveal your life from a new perspective. It is a practice that can help you examine what is happening to yourself as a whole person, to understand everything in your life more clearly.

The benefits of yoga provide both instant mental satisfaction and a lasting healthy physical transformation. Yoga can change your physical and mental capacity quickly.