A meditation altar is usually a small table or shelf within your meditation room where you can keep your meditation tools, such as mala beads, singing bowls, candles, incense, music, and essential oils.
Picture a room or area of your home where you can peacefully and comfortably sit, quietly healing and nurturing your mind, body, and soul. One special place that is uniquely yours to attain a tranquil, higher state of being.
You may be wondering how to wear mala beads with so many different styles and traditions associated with them, from Buddhism to Hinduism, yoga, and meditation it may feel quite overwhelming to understand exactly how to wear a mala.
We are all naturally creative beings but sometimes we get stuck in a rut and our creativity can temporarily dry up. As an artist, writer, designer you likely draw inspiration from within and flow with it, but there are days when stress and cluttered thoughts take over and the inspiration comes to a full-stop.
Meditation is a way of getting to know yourself on a spiritual level that can transform and reveal your life from a new perspective. It is a practice that can help you examine what is happening to yourself as a whole person, to understand everything in your life more clearly.