Meditation has been found to be very effective in dealing with stress. It has been recognized in both the scientific community and spiritual community as a healthy solution to a number of emotional and mental challenges.
Picture a room or area of your home where you can peacefully and comfortably sit, quietly healing and nurturing your mind, body, and soul. One special place that is uniquely yours to attain a tranquil, higher state of being.
You can understand how chakras affect mental, physical, and spiritual health by learning about the qualities and associated colors. Each chakra has a special duty and vibrates at a particular frequency which corresponds to the vibrations of certain colors.
We are all naturally creative beings but sometimes we get stuck in a rut and our creativity can temporarily dry up. As an artist, writer, designer you likely draw inspiration from within and flow with it, but there are days when stress and cluttered thoughts take over and the inspiration comes to a full-stop.
Since ancient times a New Moon has represented beginnings and a fresh start. You typically can’t see a new moon in the sky without special equipment. During this phase, the moon is in conjunction with the sun as it's dark side faces Earth. Some people consider the thin crescent moon visible in the western sky at sunset to also be a representation of a new moon.
You may be wondering how to wear mala beads with so many different styles and traditions associated with them, from Buddhism to Hinduism, yoga, and meditation it may feel quite overwhelming to understand exactly how to wear a mala.
One of the most famous Tibetan Buddhist mantras is ‘OM MANI PADME HUM’. Known simply as the MANI, it is the mantra of the supremely compassionate Avalokiteśvara, the Tibetan Buddhist embodiment of compassion. What does it mean?
The practice of meditation on the breath is thousands of years old, our ancestors meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths.
Bright Mercury brings us illuminating guidance and amazing connections. Under its influence, sparks of insight blaze about our mind's eye, seeking and perhaps, attaining true wisdom. In astrology, Mercury represents our way of thinking, speaking, writing, and how we communicate in general.
Shining bright the Full Moon reflects the rhythms of life enduring an endless process of death and rebirth with its 28-day cycle. It embodies the qualities of receptiveness that are necessary for our intuitive process. The full moon symbolizes imagination, intuition, dreaming, and represents transition and renewal.
Meditation is one of the best ways to relax your mind and body. It helps to regain your physical and mental stability with power and confidence. It develops intuition, perfection, happiness, clarity, and ability to face and solve the problems in a better way.