The Meditation Journey
Finding Harmony With Meditation & Mala Beads
6 Common Myths About Meditation
Meditation has been practiced for thousands of years and has become increasingly popular as a tool for relaxation, stress reduction, and overall well-being. However, there are also many myths and misconceptions surrounding this practice.
Best Confidence Gemstones and Colors for Success with Affirmations!
In this article, we will explore the best gemstone crystals and colors for confidence and success as a compliment to your meditation practice or for manifesting intentions.
Breath Meditation: Calm & Centering
The practice of meditation on the breath is thousands of years old, our ancestors meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths.
Create Your Personal Mantra Guide
A personal mantra is a set of prayers or intentions you would like to manifest in the form of healing, gaining success, relieving anxiety, building confidence, growing compassion, and any personal goals you are actively working towards. Download our free Personal Mantra Worksheet where you can create your mantra based on the simple principles below.
Mala Beads and the Chakras
You can understand how chakras affect mental, physical, and spiritual health by learning about the qualities and associated colors. Each chakra has a special duty and vibrates at a particular frequency which corresponds to the vibrations of certain colors.
Spiritual Benefits of Meditation
Meditation is a way of getting to know yourself on a spiritual level that can transform and reveal your life from a new perspective. It is a practice that can help you examine what is happening to yourself as a whole person, to understand everything in your life more clearly.
Meditation Altar: A Sacred Space
A meditation altar is usually a small table or shelf within your meditation room where you can keep your meditation tools, such as mala beads, singing bowls, candles, incense, music, and essential oils.
Coping With Stress - Meditation Techniques
Meditation has been found to be very effective in dealing with stress. It has been recognized in both the scientific community and spiritual community as a healthy solution to a number of emotional and mental challenges.
9 Easy Steps To Create Meditation Space At Home
Picture a room or area of your home where you can peacefully and comfortably sit, quietly healing and nurturing your mind, body, and soul. One special place that is uniquely yours to attain a tranquil, higher state of being.Â
Inspire Creativity Meditation
We are all naturally creative beings but sometimes we get stuck in a rut and our creativity can temporarily dry up. As an artist, writer, designer you likely draw inspiration from within and flow with it, but there are days when stress and cluttered thoughts take over and the inspiration comes to a full-stop.Â
New Moon Meditation, Crystals, & Affirmations
Since ancient times a New Moon has represented beginnings and a fresh start. You typically can’t see a new moon in the sky without special equipment. During this phase, the moon is in conjunction with the sun as it's dark side faces Earth. Some people consider the thin crescent moon visible in the western sky at sunset to also be a representation of a new moon.
How to Wear Mala Beads
You may be wondering how to wear mala beads with so many different styles and traditions associated with them, from Buddhism to Hinduism, yoga, and meditation it may feel quite overwhelming to understand exactly how to wear a mala.