3 min read
A personal mantra is a set of prayers or intentions you would like to manifest in the form of healing, gaining success, relieving anxiety, building confidence, growing compassion, and any personal goals you are actively working towards.
These personal affirmations can help you to maintain focus on your goals. When you set your intentions, revisiting them is paramount to your success.
Two simple ways to succeed is to write out your mantras, hang up a list, and read them aloud each day in the morning and at night. Praying or chanting your mantras in the traditional way with your mala is a great way to be in harmony as well.
Download our free Personal Mantra Worksheet where you can create your mantra based on the simple principles below. The PDF includes instructions and a printable worksheet that you can use over and over whenever you are inspired to make a new mantra.
For this guide you will create 4 mantras, to begin you want to come up with 5 to 10 words to get the creative energy flowing, add more when you are ready.
Think of positive words that have significant meaning for yourself and your goals then write these words down and be as creative as you like in arranging their order. Be careful in all things you think and do, for what you think, you become. This is the motto for building your personal mantra.
Once you have a list of words in a separate list jot down some affirmation starters such as "I am..." or "I will..." or "I feel" etc. Stay in the positive by using phrases like “I am at peace” instead of “I want to be at peace”. You must believe in and affirm your words when you say the mantra.
Now take your list of words and mix them with your affirmation starters, these will become your personal mantras.
In addition to your mantras, you want to create a closing prayer of thanks. Some examples are:
Next, you will put your mantras to work.
Mala beads are a great tool to keep track of how many mantras you will chant or repeat, one for each bead. If your mala has 108 beads, simply repeat your 4 mantras one after the other consecutively with each bead until you reach the guru or end bead. The goal is to reach 108 repetitions around the loop of beads. Once you've repeated your mantras and reach the guru bead say your closing prayer.
If you have a mala that has 3 marker beads separating the 27 beads this will allow the practice to flow without having to keep track of the actual repetitions. Your mantras can be chanted 27 times each for a total of 108. When you reach the marker or guru, you know instinctively how many mantras you have said.
If you're new to mala beads, check out our guide for everything you need to know about meditating with these sacred tools, including how to count mantra.
Praying and chanting your mantra brings alignment with the vibration of the universe and its harmony. Repeating the words with emotion helps the manifesting process.
Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler. ~ Henry David Thoreau
When you wake up each morning, reaffirm your intention, read over your personal mantras. Remind yourself to embrace kindness and compassion while letting go of the ego, selfishness, negative thoughts, and confusion. Living with the affirmation, you become the affirmation.
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