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Meditation is a way of getting to know yourself on a spiritual level that can transform and reveal your life from a new perspective. It is a practice that can help you examine what is happening to yourself as a whole person, to understand everything in your life more clearly. 

Every second of your life you are creating or constructing your reality through what you think about and what you take in from your environment. Over time you develop habits regarding what you think as well as habits regarding what you take in. Have you asked yourself lately “what are you choosing to meditate on?”

The mind is everything. What you think, you become. ~ Buddha

Meditation is very down-to-earth and practical and is available to anyone regardless of what religion you practice. 

Spiritual Benefits of Meditation List

Here you will find a list of the many spiritual benefits of maintaining a regular meditation practice.

  • Deeper understanding of yourself and others.
  • Helps living in the present moment.
  • Creates a widening, deepening capacity for love.
  • Brings body, mind, spirit in harmony.
  • Helps keep things in perspective.
  • Provides peace of mind, happiness.
  • Helps you discover your purpose.
  • Increased self-actualization.
  • Increased growing wisdom and compassion.
  • Helps to reduce stress and anxiety.
  • Deeper level of spiritual relaxation.
  • Increased acceptance of oneself.
  • Helps the learning of forgiveness.
  • Changes attitude toward life.
  • Creates a deeper relationship with your spiritual beliefs.
  • Discovery of power & consciousness beyond the ego.
  • Experience a sense of “assurance or knowingness”.
  • Experience a sense of “oneness”.
  • Increases the synchronicity in your life.

Through regular meditation, you will develop a deeper understanding of who you are. Over time, you will discover where your true nature and abilities lie. You will develop awareness – the capacity to notice every event in your life as it happens. You will find that meditation brings an expansion of awareness in heart and mind that will make your life richer and more fulfilled.

Are you ready to meditate? The most simple meditation is the Breathe Meditation, originally taught by Gautama Buddha 2,500 years ago is the most powerful and effective meditation and it can be done anywhere, at any time.

Click to the next post to learn how this meditation is done.