1 min read

The most successful people in the world are known to have a morning ritual, one that consists of setting goals and aspirations for the day. Contemplative individuals such as nuns and monks from a variety of spiritual paths begin their days very early, greeting the first rays of sunlight with prayer and meditation.

Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by.Greet the new day with an open mind and heart, feel compassion towards yourself and others.



Also in The Meditation Journey

Benefits of Regular Meditation
10 Benefits of Regular Meditation

3 min read

Meditation is one of the best ways to relax your mind and body. It helps to regain your physical and mental stability with power and confidence. It develops intuition, perfection, happiness, clarity, and ability to face and solve the problems in a better way.
Feng Shui Elements
5 Feng Shui Elements & Mala Beads

3 min read

In this article, you will learn the basic principles of Feng Shui, discover your birth element and its symbolism, suggested colors, gemstones, and mala beads to compliment your meditation practice.
Koi fish in a pond with Lotus flowers.
Breath Meditation: Calm & Centering

2 min read

The practice of meditation on the breath is thousands of years old, our ancestors meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths.