Sunrise Meditation

The most successful people in the world are known to have a morning ritual, one that consists of setting goals and aspirations for the day. Contemplative individuals such as nuns and monks from a variety of spiritual paths begin their days very early, greeting the first rays of sunlight with prayer and meditation.

Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by. Greet the new day with an open mind and heart, feel compassion towards yourself and others.

Also in The Meditation Journey

Create Your Personal Mantra Guide

A personal mantra is a set of prayers or intentions you would like to manifest in the form of healing, gaining success, relieving anxiety, building confidence, growing compassion, and any personal goals you are actively working towards. Download our free Personal Mantra Worksheet where you can create your mantra based on the simple principles below.

Full Moon Symbolism & Crystals

Shining bright the Full Moon reflects the rhythms of life enduring an endless process of death and rebirth with its 28-day cycle. It embodies the qualities of receptiveness that are necessary for our intuitive process. The full moon symbolizes imagination, intuition, dreaming, and represents transition and renewal.

Mala Beads for Mercury Retrograde

Bright Mercury brings us illuminating guidance and amazing connections. Under its influence, sparks of insight blaze about our mind's eye, seeking and perhaps, attaining true wisdom. In astrology, Mercury represents our way of thinking, speaking, writing, and how we communicate in general.