Guided Meditations

Sunrise Meditation

The most successful people in the world are known to have a morning ritual, one that consists of setting goals and aspirations for the day. Contemplative individuals such as nuns and monks from a variety of spiritual paths begin their days very early, greeting the first rays of sunlight with prayer and meditation.

Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by. Greet the new day with an open mind and heart, feel compassion towards yourself and others.

Also in The Meditation Journey

Create Your Personal Mantra

Full Moon Symbolism

Being Mindful of Mercury Retrograde

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Since 2011 Golden Lotus Mala has been creating authentic mala beads and spiritual jewelry in support of meditation, yoga, and faith for all spiritual paths and walks of life. Designed and handmade in the USA.

Golden Lotus Mala
P.O. Box 196601
Winter Springs, FL 32719

Resources

Choosing a Mala

Meditation with Mala Beads

Intention Setting

Meditations & Affirmations

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