The most successful people in the world are known to have a morning ritual, one that consists of setting goals and aspirations for the day. Contemplative individuals such as nuns and monks from a variety of spiritual paths begin their days very early, greeting the first rays of sunlight with prayer and meditation.
Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by.Greet the new day with an open mind and heart, feel compassion towards yourself and others.
Bright Mercury brings us illuminating guidance and amazing connections. Under its influence, sparks of insight blaze about our mind's eye, seeking and perhaps, attaining true wisdom. In astrology, Mercury represents our way of thinking, speaking, writing, and how we communicate in general.
Meditation has been found to be very effective in dealing with stress. It has been recognized in both the scientific community and spiritual community as a healthy solution to a number of emotional and mental challenges.
You can understand how chakras affect mental, physical, and spiritual health by learning about the qualities and associated colors. Each chakra has a special duty and vibrates at a particular frequency which corresponds to the vibrations of certain colors.