Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by.
Welcome to the Self Love Meditation where you will be guided to connect with your higher self to reinforce love and compassion for yourself and others. This video includes positive affirmations for self-love, compassion, building self-esteem, and self-worth.
The practice of meditation on the breath is thousands of years old, our ancestors meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths.
Since 2011 Golden Lotus Mala has been creating authentic mala beads and spiritual jewelry in support of meditation, yoga, and faith for all spiritual paths and walks of life. Designed and handmade in Winter Springs, Florida USA.