Guided Meditations

The practice of meditation on the breath is thousands of years old, our ancestors meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths.

Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by. 

Welcome to the Self Love Meditation where you will be guided to connect with your higher self to reinforce love and compassion for yourself and others. This video includes positive affirmations for self-love, compassion, building self-esteem, and self-worth. 

Welcome to the Abundance Meditation where you will be guided to reinforce abundance of joy, good health, and prosperity in your life.

Welcome to the Earth Mother Guided Meditation where you will be guided to reconnect with the environment, ground your thoughts and relax your mind and body.