Sunrise Meditation

Sunrise Meditation

Use this meditation as a starting point for building a habit of greeting your day with a calm and centered mind. As the sun rises the night sky gives way to light and a new day is present, at this time let go of any sense of failure or regret of past days and times gone by. 

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Self Love Guided Meditation

Self Love Guided Meditation

Welcome to the Self Love Meditation where you will be guided to connect with your higher self to reinforce love and compassion for yourself and others. This video includes positive affirmations for self-love, compassion, building self-esteem, and self-worth. 

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Abundance Guided Meditation

Abundance Guided Meditation

Welcome to the Abundance Meditation where you will be guided to reinforce abundance of joy, good health, and prosperity in your life.

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Earth Mother Guided Meditation

Earth Mother Guided Meditation

Welcome to the Earth Mother Guided Meditation where you will be guided to reconnect with the environment, ground your thoughts and relax your mind and body.

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Koi fish in a pond with Lotus flowers.

Breath Meditation: Calm & Centering

The practice of meditation on the breath is thousands of years old, our ancestors meditated in this way to tame uncontrolled thinking, reduce negative thoughts and actions, and gain an understanding of spiritual truths.

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